Fat colin's Journal, 17 March 2011

205

216.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 40.51g | Prot: 37.92g | Carb: 224.62g.   Breakfast: Date, Porridge. Lunch: Beer, Cheese Sandwich. Dinner: Cream Crackers, Burgundy Wine, Red Leicester Cheese, Macaroni, Tomato Sauce, Olives. more...

3621 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...