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203.5
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216.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2425 kcal
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Fat: 51.98g | Prot: 100.17g | Carb: 306.16g.
Breakfast: Cashew Nuts, Porridge. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ciabatta, Cucumber Salad with Vinegar, Beer. Dinner: Olives, Chicken Breast Fillets in A Smoked Bacon and Cheese Sauce, Cabernet Sauvignon Wine. more...
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2788 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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