Fat colin's Journal, 15 March 2011

205.5
216.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
2243 kcal Fat: 64.94g | Prot: 41.58g | Carb: 190.28g.   Breakfast: Raspberries, Blueberries, Plums, Plain Yogurt. Lunch: Tomato Chutney, Duck, Pasta with Cheese and Meat Sauce, Vegetable Soup (Low Sodium, with Water). Dinner: Claret Wine, Cabernet Sauvignon Wine, Beer, Chow Mein Chinese Noodles. more...
2867 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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