Weigh In record (no journal entry) for 18 March 2011
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114.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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824 kcal
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Fat: 33.68g | Prot: 60.83g | Carb: 78.76g.
Breakfast: Cheddar Cheese, Coffee with Skim Milk. Lunch: lamb, Artichoke, vitalinea, sweet pepper. Snacks/Other: apple. more...
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2562 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 4 hours, Resting - 2 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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ealon's weight history
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