Weigh In record (no journal entry) for 18 March 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2407 kcal
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Fat: 107.14g | Prot: 108.90g | Carb: 270.89g.
Breakfast: nature valley oats and honey , coffee, banana. Lunch: coke, mcdouble. Dinner: Vegetarian Stroganoff (with Meat Substitute), ground turkey, vitamin water zero. Snacks/Other: cousin willies popcorn, nestle drumstick. more...
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3541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Housework - 1 hour, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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