Brian4143's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

229.0 lb Lost so far: 21.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

888 kcal

Fat: 22.91g | Prot: 23.97g | Carb: 151.12g. Breakfast: Unsweetened Applesauce. Lunch: Peanut Butter and Jelly Sandwich, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Pretzels, Wheat Thins, Wheat Thins. more...

3447 kcal

Activities & Exercise: Driving - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Brian4143's Journal, 18 March 2011

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