Weigh In record (no journal entry) for 18 March 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1434 kcal
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Fat: 32.24g | Prot: 56.23g | Carb: 182.11g.
Breakfast: orange juice, fat free half and halft, yoplait light yogurt, coffee, sugar. Lunch: sandwich, brachs hard candy, banana. Dinner: ham slice, cheddar cheese, whole wheat bread. Snacks/Other: pretzel rods, white wine. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Carol Crosby's weight history
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