Weigh In record (no journal entry) for 15 October 2021
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323.0 lb
Lost so far: 227.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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138 kcal
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Fat: 4.81g | Prot: 16.49g | Carb: 7.64g.
Breakfast: Turmeric (Ground) , Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Babybel Mini Light Cheese, Great Value Premium Chunk Light Tuna in Water (Pouch). more...
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gaining 1.4 lb a week
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