Weigh In record (no journal entry) for 07 April 2014
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2315 kcal
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Fat: 84.30g | Prot: 117.12g | Carb: 277.97g.
Breakfast: Mestemacher Eiweißbrötchen, Nespresso Espresso , Kaufland Räucherscheiben Light , Apfelsinen, Well You Entrahmte H-Milch. Lunch: Well You Entrahmte H-Milch, Nespresso Espresso , Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Thomy Hollandaise Legere, Valess Schnitzel Gauda, Spargel. Snacks/Other: Kaufland Räucherscheiben Light, Mestemacher Eiweißbrötchen, Apfelsinen, Power System High Protein Bar (Cocos), Kiwi, Äpfel, Corny Milch Dark&White, Banane. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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