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My own fault...but I will do better today😁🙏
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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358 kcal
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Fat: 15.91g | Prot: 26.74g | Carb: 26.78g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . more...
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gaining 9.8 lb a week
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 Comments
Beautiful attitude!! Happy Friday!!🌟
15 Oct 21 by member: yogagoddess186
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Ty...wound up not happening due to the bday party I hosted. I dod rein it in early without completely destroying my weekend.
18 Oct 21 by member: Alnona
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