Weigh In record (no journal entry) for 15 October 2021
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127.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2187 kcal
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Fat: 76.45g | Prot: 108.92g | Carb: 281.15g.
Breakfast: Варенье, Молоко, Изюм, Овсяные Хлопья. Lunch: Сметана, Гречка Вареная, Куриная Отбивная. Dinner: Яичница. more...
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steady weight
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elizabethrever's weight history
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