Weigh In record (no journal entry) for 07 April 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1585 kcal
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Fat: 38.18g | Prot: 54.59g | Carb: 254.61g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Asda Red Seedless Grapes, Cherry Tomatoes, Satsuma, Braeburn Apples, Warburtons Half & Half Bread (37.5g), Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Birds Eye Extra Large Fish Fillets in Breadcrumbs, Birds Eye Field Fresh Garden Peas, Tesco Spicy Potato Wedges. Snacks/Other: Del Monte Raspberry Iced Smoothie, Tesco High Juice, Tea with Milk, Coffee with Milk. more...
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gaining 2.3 lb a week
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