Weigh In record (no journal entry) for 15 October 2021
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184.7 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1950 kcal
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Fat: 116.60g | Prot: 67.81g | Carb: 60.45g.
Breakfast: Salmon Wrap. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Zaxby's Cole Slaw, Sonny's Bar-B-Q Classic Dry Rub Ribs (Dinner). Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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