Weigh In record (no journal entry) for 15 October 2021
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1826 kcal
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Fat: 54.09g | Prot: 139.32g | Carb: 207.76g.
Breakfast: Isopure Infusions Citrus Lemonade, Oreo Chocolate Sandwich Cookies, Kerrygold Dubliner Irish Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Isopure Infusions Citrus Lemonade, Wawona Festival Blend Mixed Fruit, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kirkland Signature Organic Greek Yogurt. Dinner: Cello Grated Pecorino Romano, Trader Giotto's Organic Marinara Sauce No Salt Added, Green Giant Riced Veggies Cauliflower, Plain chicken air fry. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 2.1 lb a week
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