Weigh In record (no journal entry) for 15 October 2021
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182.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2021:
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3582 kcal
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Fat: 127.73g | Prot: 83.09g | Carb: 265.60g.
Lunch: Pret A Manger Naked Chicken Katsu Baguette. Dinner: Tesco Lemon Sorbet, Pesto Sauce, Aubergine, Potato Gnocchi, Tesco Raw Jumbo King Prawns, Lurpack Slightly Salted Butter, Waitrose Full Flavoured Parma Ham, Waitrose Artichoke Puree, Scallops, Olive Oil , Focaccia, Tesco Halloumi Fries. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Sauvignon Blanc Wine , Prosecco, DB Breweries Old Mout Cider - Passionfruit and Apple. more...
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2080 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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