Weigh In record (no journal entry) for 15 October 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2531 kcal
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Fat: 60.01g | Prot: 243.68g | Carb: 238.09g.
Breakfast: Myprotein Omega 3, Milbona Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Banana Enrico. Lunch: Sottilette le Light Enrico, Vivi Wellness Prosciutto Cotto Alta Qualità, Mulino Bianco Gran Bauletto Rustico. Dinner: Olio di Oliva Enrico, Aia Chicken Salad. more...
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losing 3.1 lb a week
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