rem7144's Journal, 15 October 2021

209.7 lb Lost so far: 87.7 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 34.66g | Prot: 59.66g | Carb: 195.80g.   Breakfast: Tesco Frozen Green Beans, Green Giant Sweetcorn , McCain Original Oven Chips. Lunch: Crucials Thai Style Sweet Chilli Sauce, Chicken Breast Meat , Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Strawberry Jam, Margarine-Like Spread (40% Fat), Aldi Bagel, Philadelphia Cream Cheese, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive. more...

3890 kcal

Activities & Exercise: Housework - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...