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Niet snacken paid off 😍
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1071 kcal
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Fat: 45.32g | Prot: 67.20g | Carb: 84.35g.
Breakfast: Freeway Cola Zero, Bifi Bifi, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Goudeerlijk Donker Meergranen, Jumbo Filet Americain Naturel. Dinner: Optimel Magere Kwark Griekse Stijl. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix, Jumbo Fruitmix Aardbei Blauwe Bes, AH Rode Pitloze Druiven. more...
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3300 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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