|
Ok, today I am officially restarting my nutrition and exercise plan. I said this two weeks ago, but didn't honestly commit.
|
238.5 lb
Lost so far: 5.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1404 kcal
|
Fat: 35.28g | Prot: 87.93g | Carb: 186.18g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Perdue Grilled Chicken Breast Strips, Kale, Energy Kitchen Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots. Dinner: Frigo Light Mozzarella Cheese Stick, The Biggest Loser Celery Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Uno Chicago Grill Fat Free Vinaigrette, Glory Foods Kale Greens. Snacks/Other: Apples. more...
|
|
3033 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|