Weigh In record (no journal entry) for 14 October 2021
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1364 kcal
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Fat: 37.44g | Prot: 41.16g | Carb: 176.65g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Thai Kitchen Chicken Pad Thai, Fresh & Easy Chicken Pineapple Fried Rice Bowl, Quick Calories. Snacks/Other: Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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