Weigh In record (no journal entry) for 06 April 2014
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1568 kcal
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Fat: 75.50g | Prot: 65.15g | Carb: 171.63g.
Breakfast: Oranges, White Bread, Butterball Everyday Turkey Bacon, Kroger Light Salted Butter, Fried Egg, Sugar, Coffee (Brewed From Grounds). Lunch: Butterball Everyday Turkey Bacon, Newman's Own Light Balsamic Vinaigrette, Raspberries, Blueberries, Strawberries, Baby Spinach. Dinner: Sour Cream, Kroger Light Salted Butter, Baked Potato (Peel Not Eaten), Cod. Snacks/Other: Mangos, Papaya, Orange Juice, Pineapple, Raspberries, Food Lion Deli Style Colby Jack Cheese, Crystal Farms Mozzarella String Cheese Sticks, Gala Apples, Sunshine Cheez-It Original Snack Crackers. more...
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3169 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 5 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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badge58's weight history
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