Weigh In record (no journal entry) for 14 October 2021
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164.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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593 kcal
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Fat: 12.00g | Prot: 48.10g | Carb: 45.82g.
Breakfast: Atkins Plus Protein & Fiber Creamy Vanilla. Lunch: Jenny Craig Turkey Burger Sandwich. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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