Weigh In record (no journal entry) for 06 April 2014
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1549 kcal
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Fat: 40.07g | Prot: 77.95g | Carb: 234.49g.
Breakfast: Shurfine Sun-Dried Raisins, Sugar in the Raw Natural Cane Turbinado Sugar, Water, Oatmeal (Fat Not Added in Cooking), Ralphs Whole Raw Almonds. Lunch: Ground Turkey (Cooked), Trader Joe's Organic Brown Rice Spaghetti Pasta, Trader Joe's Organic Spaghetti Sauce with Mushrooms. Dinner: Vega Sport Performance Protein, Tuna Salad, Raw Vegetable, Raw Vegetable. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Synergy Strawberry Serenity Kombucha, Trader Joe's Dried Apricots, Target Popcorn. more...
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losing 0.6 lb a week
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