Weigh In record (no journal entry) for 14 October 2021
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147.6 lb
Lost so far: 4.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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950 kcal
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Fat: 45.98g | Prot: 72.43g | Carb: 51.34g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Coffee (Brewed From Grounds), 1UP Egg White Protein - Chocolate, Peanut Butter. Lunch: Whole Wheat Bread, Calavo Avocado, Egg White . Dinner: Couscous (Cooked) , 4 Rivers Burnt Ends. more...
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losing 0.3 lb a week
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