Weigh In record (no journal entry) for 17 March 2011
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153.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1253 kcal
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Fat: 36.67g | Prot: 77.29g | Carb: 153.73g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal , California raisins, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: provolone cheese, pastrami, rye bread. Dinner: rondele, baby carrots , MP BTR DPD PLK FILET 8CT, Trop50 Juice (50% Less Sugar, Some Pulp). more...
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steady weight
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