Weigh In record (no journal entry) for 14 October 2021
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187.0 lb
Lost so far: 2.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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872 kcal
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Fat: 23.91g | Prot: 40.19g | Carb: 137.93g.
Breakfast: Great Value Chopped Pecans, Silk Pure Almond Milk - Original, Torani French Vanilla Syrup, Wandering Bear Cold Brew Mocha, Fage Total 2% Greek Yogurt with Honey. Lunch: Simply Nature Butternut Squash, Asparagus, StarKist Foods Solid Light Tuna in Olive Oil, Egg, Wegmans Green Seedless Grapes, Hellmann's Light Mayonnaise, Ozery Bakery One Bun. more...
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losing 1.4 lb a week
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thugh's weight history
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