Weigh In record (no journal entry) for 16 March 2011
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141.2 lb
Lost so far: 10.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1162 kcal
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Fat: 31.20g | Prot: 55.05g | Carb: 168.19g.
Breakfast: Teriyaki Noodles with Asian Style Vegetables, banana, cinnamon corn flakes, fat free milk. Lunch: brocolli cauliflower, fiber one yogurt, papa johns thin veggie. Dinner: strawberries, Broccoli Salad, pork tenderloin . Snacks/Other: popcorn , quakes rice snacks, kars sweet and salty trail. more...
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1885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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