Weigh In record (no journal entry) for 17 March 2011
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1654 kcal
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Fat: 45.03g | Prot: 142.88g | Carb: 172.44g.
Breakfast: almonds, potato, banana, egg whites, egg. Lunch: on soy protein, ready to serve brown rice, ultimate muscle protein, rolled oats, asparagus. Dinner: ultimate muscle protein, broccoli, strawberries. Snacks/Other: ultimate muscle protein, mozzarella cheese stick kraft, almond, almonds. more...
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losing 2.3 lb a week
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cjej2000 's weight history
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