Shiniquiet's Journal, 14 October 2021

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 37.79g | Prot: 46.02g | Carb: 167.05g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Beef or Meat Gravy, Burger King French Fries (Medium), Great Harvest Bread Co Honey Whole Wheat Bread, Meat Loaf. more...

2933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...