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Spanish fried chicken with tostones and rices and beans!
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1766 kcal
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Fat: 90.69g | Prot: 71.35g | Carb: 165.97g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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gaining 17.5 lb a week
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