Weigh In record (no journal entry) for 17 March 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2211 kcal
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Fat: 73.22g | Prot: 55.03g | Carb: 221.10g.
Breakfast: Black Pepper, coffee with cream and sugar, butter, Irish Soda Bread. Lunch: butter, Irish Soda Bread. Dinner: salt, potatoes, carrots, cabbage, Corned Beef. Snacks/Other: tequila, beer, milk 2%, baileys irish cream. more...
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2328 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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