Weigh In record (no journal entry) for 14 October 2021
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184.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1105 kcal
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Fat: 36.67g | Prot: 65.43g | Carb: 55.11g.
Breakfast: Winking Lizard Strip Steak Wrap. Dinner: Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2556 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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