Weigh In record (no journal entry) for 06 April 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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721 kcal
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Fat: 17.88g | Prot: 39.42g | Carb: 108.62g.
Lunch: Jujube. Dinner: Egg Omelet, Flaked White Tuna in Water, Baby Spinach. Snacks/Other: Yogourt Vanille 0%, Corn Bran Squares. more...
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gaining 10.5 lb a week
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