Morrison6's Journal, 06 April 2014

178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 63.95g | Prot: 80.13g | Carb: 123.25g.   Breakfast: Pork Sausage Patty or Link, Cream Cheese, Bagel Thins - Plain. Lunch: 2% Fat Milk, Honey Whole Wheat Bread, Broiled or Baked Pork Steak or Cutlet. Dinner: Cooked Broccoli (from Frozen), Baked Potato (Peel Eaten). Snacks/Other: Crackers - Fresh Stack, Creamy Peanut Butter. more...

2208 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...