Weigh In record (no journal entry) for 06 April 2014
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2014:
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2935 kcal
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Fat: 103.38g | Prot: 154.95g | Carb: 351.21g.
Breakfast: Egg (Whole), Tangerines (Mandarin Oranges). Lunch: Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan, Cooked Asparagus (from Fresh), HEB Parmesan Crusted Tilapia. Dinner: Rice with Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Whole Wheat Tortilla. Snacks/Other: Blue Bell Cookies and Cream Ice Cream. more...
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gaining 1.3 lb a week
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