Weigh In record (no journal entry) for 14 October 2021
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156.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1518 kcal
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Fat: 64.29g | Prot: 139.13g | Carb: 108.76g.
Breakfast: Kerrygold Dubliner Irish Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Cello Grated Pecorino Romano, Plain chicken air fry, Air fryer chicken tenders, Trader Giotto's Organic Marinara Sauce No Salt Added, Green Giant Riced Veggies Cauliflower. Snacks/Other: Great Value Crunchy Peanut Butter, Fit Crunch Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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