Weigh In record (no journal entry) for 14 October 2021
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250.2 lb
Lost so far: 15.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1490 kcal
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Fat: 88.00g | Prot: 88.00g | Carb: 95.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Subway Fat Free Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Heinz Tomato Ketchup, Bunny Bread White Sliced Bread, Nathan's Famous Hot Dog. more...
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losing 15.4 lb a week
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