Weigh In record (no journal entry) for 17 March 2011
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1789 kcal
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Fat: 122.39g | Prot: 93.77g | Carb: 80.30g.
Breakfast: splenda, heavy cream, coffee, butter with canola, Bacon, eggs. Lunch: Double Cheeseburger (No Bun). Dinner: cabbage, corned beef. Snacks/Other: milk, mounds bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2821 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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