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Now I'm starting to wonder why I plateaued for so long. What causes these drops? I'm pretty consistent on my intake...
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216.4 lb
Lost so far: 44.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1518 kcal
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Fat: 68.62g | Prot: 75.64g | Carb: 156.10g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Roasted Potato, Corned Beef, Caesar Salad with Romaine. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Heirloom Navel Oranges, Mo's Dark Bacon Bar, Dried Apricots, Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond, Vanillamynt Blast mints. more...
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3161 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 7.0 lb a week
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