Weigh In record (no journal entry) for 06 April 2014
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235.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1513 kcal
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Fat: 23.80g | Prot: 46.64g | Carb: 84.99g.
Breakfast: Nature Valley Chewy Granola Bars - Strawberry Yogurt, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites, P.F. Chang's Seared Ahi Tuna. Dinner: Red Table Wine. Snacks/Other: Kendall Jackson Chardonnay, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Jack Daniel's Whiskey. more...
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3524 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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