Jazzhound's Journal, 06 April 2014

163.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 88.92g | Prot: 86.02g | Carb: 92.58g.   Breakfast: Prosciutto Di Parma, Butter (Salted), Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Cooked Leek, Organic Lowfat 1% Milk, Parmesan Cheese (Grated), Coffee with Milk. Lunch: Granulated Sugar, Organic Tamari, Scallions or Spring Onions, Boneless Skinless Chicken Breast Fillets, California White Basmati Rice. Dinner: Gin, Spicy Hot 100% Vegetable Juice, Panko Breadcrumbs - Original, Italian Style Bread Crumbs, Fresh Lime Juice, Extra Virgin Olive Oil, Baked or Broiled Fish. Snacks/Other: Chardonnay, Pumpkin Seeds. more...

1835 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...