Weigh In record (no journal entry) for 17 March 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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621 kcal
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Fat: 12.60g | Prot: 34.46g | Carb: 101.17g.
Lunch: Blueberries, Pineapple, Whole Wheat Bread, Roast Beef, Turkey, Cauliflower, Broccoli, Baby-Cut Carrots. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz). more...
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gaining 0.7 lb a week
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