Nmscott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 428 * 21%
fat: 8.62g
|
protein: 31.80g
|
carbs: 54.22g
- -
January 2013
Sat 12th: 820 * 41%
fat: 53.00g
|
protein: 22.00g
|
carbs: 55.00g
- -
Fri 11th: 765 * 38%
fat: 20.02g
|
protein: 29.30g
|
carbs: 122.06g
1746*  981
Thu 10th: 411 * 21%
fat: 8.51g
|
protein: 14.09g
|
carbs: 71.47g
2223*  1812
Wed 9th: 576 * 29%
fat: 12.19g
|
protein: 30.94g
|
carbs: 85.74g
1784*  1208
Tue 8th: 848 * 42%
fat: 37.15g
|
protein: 56.87g
|
carbs: 71.90g
1837*  989
Mon 7th: 527 * 26%
fat: 21.15g
|
protein: 20.22g
|
carbs: 62.32g
1784*  1257
Thu 3rd: 1183 * 59%
fat: 50.31g
|
protein: 51.86g
|
carbs: 129.77g
2057*  874
Wed 2nd: 1189 * 59%
fat: 42.78g
|
protein: 45.24g
|
carbs: 158.88g
1797*  608
December 2012
Thu 20th: - - 1957* -
March 2012
Tue 27th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
November 2011
Fri 11th: 370 * 18%
fat: 8.50g
|
protein: 20.00g
|
carbs: 53.00g
- -
July 2011
Sun 10th: 564 * 28%
fat: 23.09g
|
protein: 16.56g
|
carbs: 76.45g
- -
June 2011
Wed 1st: 140 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
May 2011
Tue 31st: 420 * 21%
fat: 14.00g
|
protein: 7.00g
|
carbs: 73.50g
- -
Mon 30th: 1180 * 59%
fat: 38.00g
|
protein: 56.40g
|
carbs: 118.00g
- -
March 2011
Tue 29th: 1668 * 83%
fat: 69.79g
|
protein: 53.66g
|
carbs: 214.68g
2041*  373
Thu 24th: 140 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Wed 23rd: 336 * 17%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
1829*  1493
Tue 22nd: 1683 * 84%
fat: 69.15g
|
protein: 62.32g
|
carbs: 204.00g
- -
Mon 21st: 494 * 25%
fat: 5.13g
|
protein: 16.89g
|
carbs: 101.47g
1802*  1308

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.