Nmscott's Journal, 16 January 2011

140.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.86g | Prot: 44.32g | Carb: 115.26g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee (Brewed From Grounds), Sesame Bagel. Lunch: Cheesecake Snacks, Turkey Sandwich with Spread. Dinner: Sprite Zero, Thin Crust Cheese Pizza with Vegetables. more...

2132 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Running - 6/mph - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 9 hours. more...