Weigh In record (no journal entry) for 14 October 2021
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182.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2021:
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1482 kcal
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Fat: 50.26g | Prot: 48.26g | Carb: 180.47g.
Lunch: Pret A Manger Naked Chicken Katsu Baguette. Dinner: Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Grower's Harvest Mixed Vegetables, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Marks & Spencer Apple Tarte Tatin, Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Red Grapes. more...
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2235 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Bicycling (slow) - 11/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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