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went to dinner at Wildfire last night and indulged. been working hard, i treated myself! :)
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121.8 lb
Lost so far: 3.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1384 kcal
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Fat: 81.19g | Prot: 58.52g | Carb: 135.49g.
Breakfast: Raisin Bread, Margarine, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Baby Carrots, Special K Cracker Chips - Sea Salt, Multi-Grain Sandwich Thins, Salami, Spinach, Mustard. Dinner: Margarine, Dinner Rolls, Creamed Spinach, Red Onions, Mahi Mahi, Mashed Potato (from Dry), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sauvignon Blanc Wine, Blackberries, Coffee, Cream (Half & Half), Baby bell cheese. more...
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1659 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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