Weigh In record (no journal entry) for 14 October 2021
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1551 kcal
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Fat: 44.16g | Prot: 139.88g | Carb: 145.67g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Oats. Lunch: Tesco Chicken Jambalaya. Dinner: Tomatoes, Lettuce, Eatlean Protein Cheese, TGI Friday's Boneless Chicken Wings. Snacks/Other: Danone Light & Free Skyr, Propercorn Sweet and Salty, Danone Light & Free Skyr, MyProtein Protein Wafers. more...
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gaining 7.7 lb a week
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