Shari3139's Journal, 06 April 2014

360.0 lb Lost so far: 10.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 52.38g | Prot: 61.76g | Carb: 89.11g.   Breakfast: Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Tomato Ketchup, Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Bertolli Extra Virgin Olive Oil, Pick Up Stix Steamed White Rice, Nasoya Firm Tofu, New World Farms Chinese Stir-Fry Vegetables. Snacks/Other: Jalapeno String Cheese, Sweet Red, Plain Yogurt, Strawberries, Caramel Soft Cremes. more...

4044 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...