Weigh In record (no journal entry) for 14 October 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2200 kcal
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Fat: 110.52g | Prot: 75.09g | Carb: 226.57g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ikea Munsbit, AH Schapenkaas, Ikea Kafferep. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Hamburger. Snacks/Other: AH Gevuld Speculaas. more...
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gaining 1.5 lb a week
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