John McKelvey's Journal, 06 April 2014

202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 98.48g | Prot: 69.09g | Carb: 184.59g.   Breakfast: Margarine, Raisin Bread, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Frozen Yogurt, Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Egg Salad Sandwich. Dinner: Chicken or Turkey Salad, Bavarian Premium Sandwich Bread. Snacks/Other: White Table Wine. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...